Word of The Year

Word of The Year

a mindful exercise

Choose a word, just a small word. A word you can focus on, meditate with, almost like a mantra, and use to steer your life during the year. Use this word instead of New Year Resolutions. Let the word guide your intentions for the coming year. Choose a word which over-rides all the small day to day things in your life and reminds you what you want to focus on. It may help to work on this in your journal, or on a Vision Board or Mindmap.

word ideas:

Health

Courage

Family

Hope

Focus

Once you know your word, tuck it away and keep it safe, like a treasure. Think of it daily and use it as your North Star ★